More than ever today hockey is about speed and agility and the ability to play in small areas. Players need to have strong puck control skills and be able to execute these skills at a high tempo.
During a typical one hour Power Edge Pro training a player – takes 50 shots, executes 45 cross overs, 85 power turns, 55 edge control moves, 45 changes of direction, 35 balance and agility moves, 55 puck control/stickhandling moves, 45 weak side training moves, 40 transition moves with fakes and dekes, all with the puck!
PEP training works on edge control, puck skills, agility, balance, acceleration and regenerating speed. Our training is done with a puck on player’s sticks as they train.
Camps are limited to 24 skaters, plus goaltenders to allow for more activity and more individual instruction and correction.
Power Edge Pro Skills Academy – Training Done on a Weekly Basis
The Power Edge Pro Skills Academy is a weekly 1 hour training that continues throughout the hockey season. Players will enjoy a variety of fun and skills training. Typically, Academy training is booked 5 sessions at a time.
Key benefits include:
- Continuous elite level training
- Continuity between training sessions
- Development of superior skating and puck skills
- Conditioning boost to regular team training sessions
- Supplement to regular team practices