{"id":2201,"date":"2024-10-17T12:54:42","date_gmt":"2024-10-17T12:54:42","guid":{"rendered":"https:\/\/poweredgepro.com\/?page_id=2201"},"modified":"2024-11-29T18:08:14","modified_gmt":"2024-11-29T18:08:14","slug":"reactive-linear-crossovers","status":"publish","type":"page","link":"https:\/\/poweredgepro.com\/reactive-linear-crossovers\/","title":{"rendered":"Reactive Linear Crossovers"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2201\" class=\"elementor elementor-2201\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-89473d6 e-flex e-con-boxed e-con e-parent\" data-id=\"89473d6\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f169d9 elementor-widget elementor-widget-heading\" data-id=\"0f169d9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The <span class=\"grunge large\">Ultimate<\/span>training circuit for creating transitional speed<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7386ce elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"a7386ce\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">reactive Linear Crossover training\u2122<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0f1b0a elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"c0f1b0a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>R.L.C.T.\u2122 is designed to develop elite transitional speed, equipping players with the ability to react, accelerate, and outmaneuver opponents in the fast-paced, high-pressure environment of today&#8217;s game.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bd88102 e-flex e-con-boxed e-con e-parent\" data-id=\"bd88102\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6e7bf9f e-con-full e-flex e-con e-child\" data-id=\"6e7bf9f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;background_video_link&quot;:&quot;https:\\\/\\\/vimeo.com\\\/1020598961\\\/bf210063bd?ts=0&amp;share=copy&quot;,&quot;background_video_start&quot;:4,&quot;background_play_on_mobile&quot;:&quot;yes&quot;}\">\n\t\t<div class=\"elementor-background-video-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-video-embed\"><\/div>\n\t\t\t\t\t\t<\/div>\t\t<div class=\"elementor-element elementor-element-e321250 elementor-widget elementor-widget-text-editor\" data-id=\"e321250\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>What is it that enables Connor to accelerate on the rush, accelerate out of the corners and the straight-a-ways, weaving in and out of high traffic without losing \u00a0forward momentum?\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0f68944 e-con-full e-flex e-con e-child\" data-id=\"0f68944\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9a54d7d elementor-widget elementor-widget-text-editor\" data-id=\"9a54d7d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>In traditional linear crossover drills, there&#8217;s often a lack of resistance and an absence of multi-tasking skills that are crucial in real-game scenarios. PEP&#8217;s Reactive Linear Crossover Training\u2122 (R.L.C.T.\u2122) shatters these limitations by incorporating essential skating techniques and real-time reactive training circuits that mirror the high-speed, dynamic demands of today&#8217;s hockey.\u00a0It is the ultimate circuit for players looking to gain a competitive edge in speed, agility, and puck control in tight, high-traffic areas.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ffab3d0 e-con-full e-flex e-con e-child\" data-id=\"ffab3d0\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5022c9c e-con-full e-flex e-con e-child\" data-id=\"5022c9c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f80f8b8 elementor-widget elementor-widget-image\" data-id=\"f80f8b8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/poweredgepro.com\/wp-content\/uploads\/2024\/10\/Page-9-Top-Photo-1024x683.jpg\" class=\"attachment-large size-large wp-image-1023\" alt=\"\" srcset=\"https:\/\/poweredgepro.com\/wp-content\/uploads\/2024\/10\/Page-9-Top-Photo-1024x683.jpg 1024w, https:\/\/poweredgepro.com\/wp-content\/uploads\/2024\/10\/Page-9-Top-Photo-300x200.jpg 300w, https:\/\/poweredgepro.com\/wp-content\/uploads\/2024\/10\/Page-9-Top-Photo-768x512.jpg 768w, https:\/\/poweredgepro.com\/wp-content\/uploads\/2024\/10\/Page-9-Top-Photo-1536x1024.jpg 1536w, https:\/\/poweredgepro.com\/wp-content\/uploads\/2024\/10\/Page-9-Top-Photo-2048x1365.jpg 2048w, https:\/\/poweredgepro.com\/wp-content\/uploads\/2024\/10\/Page-9-Top-Photo-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9fad00d e-con-full e-flex e-con e-child\" data-id=\"9fad00d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4fb2e51 elementor-widget elementor-widget-heading\" data-id=\"4fb2e51\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Breakthrough Skating techniques for the Modern Game<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02a5dcb elementor-widget elementor-widget-text-editor\" data-id=\"02a5dcb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tPEP&#8217;s Reactive Linear Crossover Training\u2122 \u00a0helps players master the development of key skating elements such as:<br><br>\n<ul>\n \t<li>Stride frequency<\/li>\n \t<li>Stride length, and<\/li>\n \t<li>Skate-to-ice contact time.<\/li>\n<\/ul>\n<br>These refined techniques lead to faster leg recovery, increased skating speed, and greater efficiency, enabling players to accelerate quickly in game situations that demand both precision and power.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c272ae3 e-con-full e-flex e-con e-parent\" data-id=\"c272ae3\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fb90912 elementor-widget elementor-widget-heading\" data-id=\"fb90912\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"grunge large\">Supercharge<\/span> your Speed and agility<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-85c5393 e-flex e-con-boxed e-con e-parent\" data-id=\"85c5393\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-cb8fa59 e-con-full e-flex e-con e-child\" data-id=\"cb8fa59\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2af7d12 elementor-widget elementor-widget-video\" data-id=\"2af7d12\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;start&quot;:0.01000000000000000020816681711721685132943093776702880859375,&quot;play_on_mobile&quot;:&quot;yes&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;mute&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/poweredgepro.com\/\/wp-content\/uploads\/2024\/10\/McDavid-RCL-1.mov#t=0.01\" autoplay=\"\" loop=\"\" muted=\"muted\" playsinline=\"\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4f16f27 e-con-full e-flex e-con e-child\" data-id=\"4f16f27\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c37cf38 elementor-widget elementor-widget-heading\" data-id=\"c37cf38\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Connor McDavid then (at age 12)<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2e8c563 e-con-full e-flex e-con e-child\" data-id=\"2e8c563\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d8a1df2 elementor-widget__width-inherit elementor-widget elementor-widget-video\" data-id=\"4d8a1df2\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;start&quot;:0.01000000000000000020816681711721685132943093776702880859375,&quot;play_on_mobile&quot;:&quot;yes&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;mute&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/poweredgepro.com\/\/wp-content\/uploads\/2024\/10\/McDavid-RCL-3.mov#t=0.01\" autoplay=\"\" loop=\"\" muted=\"muted\" playsinline=\"\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f68fbd1 e-con-full e-flex e-con e-child\" data-id=\"f68fbd1\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b8ce8b elementor-widget elementor-widget-heading\" data-id=\"7b8ce8b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Connor McDavid now<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d040083 e-flex e-con-boxed e-con e-parent\" data-id=\"d040083\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9dc9d19 elementor-widget elementor-widget-heading\" data-id=\"9dc9d19\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\"\"The top 25 NHL players crossover once every 4 strides, compared to once every 12-14 strides for the average third or fourth line NHLer.\"\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf2123d elementor-widget elementor-widget-text-editor\" data-id=\"bf2123d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><em style=\"font-size: 1em;\"><strong>\u2018Crossovers Set Crosby and McDavid Apart\u2019 \u2013 TSN article by Frank Seravalli.<\/strong><\/em><br><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f22fde2 elementor-widget-tablet__width-inherit elementor-widget elementor-widget-image\" data-id=\"f22fde2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"573\" src=\"https:\/\/poweredgepro.com\/wp-content\/uploads\/2024\/10\/reactive_crossover_doc-1024x573.png\" class=\"attachment-large size-large wp-image-2203\" alt=\"\" srcset=\"https:\/\/poweredgepro.com\/wp-content\/uploads\/2024\/10\/reactive_crossover_doc-1024x573.png 1024w, https:\/\/poweredgepro.com\/wp-content\/uploads\/2024\/10\/reactive_crossover_doc-300x168.png 300w, https:\/\/poweredgepro.com\/wp-content\/uploads\/2024\/10\/reactive_crossover_doc-768x430.png 768w, https:\/\/poweredgepro.com\/wp-content\/uploads\/2024\/10\/reactive_crossover_doc-1536x859.png 1536w, https:\/\/poweredgepro.com\/wp-content\/uploads\/2024\/10\/reactive_crossover_doc-600x336.png 600w, https:\/\/poweredgepro.com\/wp-content\/uploads\/2024\/10\/reactive_crossover_doc.png 1898w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0ac2c5 elementor-widget elementor-widget-text-editor\" data-id=\"b0ac2c5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>The PEP Reactive Linear Crossover circuit (1 of more than 50 circuits) was created to develop elite level Linear Crossovers as it \u2018forces\u2019 the skater to develop a low stride to crossover ratio. This on-the-rush circuit is set up from the circle dot (inside the zone), down the ice to the top of the circle (in the other zone, Approx. 96-100 feet).<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-60faa5c3 image_changer_parent_container e-flex e-con-boxed e-con e-parent\" data-id=\"60faa5c3\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7af1910d e-con-full sticky_images_container e-flex e-con e-child\" data-id=\"7af1910d\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-567febdd e-con-full sticky_images e-flex e-con e-child\" data-id=\"567febdd\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2171ccb8 elementor-widget elementor-widget-image\" data-id=\"2171ccb8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/poweredgepro.com\/wp-content\/uploads\/2024\/10\/Bedard-PEP-Hockey.jpg\" class=\"attachment-full size-full wp-image-2962\" alt=\"\" srcset=\"https:\/\/poweredgepro.com\/wp-content\/uploads\/2024\/10\/Bedard-PEP-Hockey.jpg 1920w, https:\/\/poweredgepro.com\/wp-content\/uploads\/2024\/10\/Bedard-PEP-Hockey-300x200.jpg 300w, https:\/\/poweredgepro.com\/wp-content\/uploads\/2024\/10\/Bedard-PEP-Hockey-1024x683.jpg 1024w, https:\/\/poweredgepro.com\/wp-content\/uploads\/2024\/10\/Bedard-PEP-Hockey-768x512.jpg 768w, https:\/\/poweredgepro.com\/wp-content\/uploads\/2024\/10\/Bedard-PEP-Hockey-1536x1024.jpg 1536w, https:\/\/poweredgepro.com\/wp-content\/uploads\/2024\/10\/Bedard-PEP-Hockey-600x400.jpg 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-60207319 e-con-full sticky_images e-flex e-con e-child\" data-id=\"60207319\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e1e139a elementor-widget elementor-widget-image\" data-id=\"4e1e139a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/poweredgepro.com\/wp-content\/uploads\/2024\/10\/Firkus-PEP-Hockey.jpg\" class=\"attachment-full size-full wp-image-2961\" alt=\"\" srcset=\"https:\/\/poweredgepro.com\/wp-content\/uploads\/2024\/10\/Firkus-PEP-Hockey.jpg 1920w, https:\/\/poweredgepro.com\/wp-content\/uploads\/2024\/10\/Firkus-PEP-Hockey-300x200.jpg 300w, https:\/\/poweredgepro.com\/wp-content\/uploads\/2024\/10\/Firkus-PEP-Hockey-1024x683.jpg 1024w, https:\/\/poweredgepro.com\/wp-content\/uploads\/2024\/10\/Firkus-PEP-Hockey-768x512.jpg 768w, https:\/\/poweredgepro.com\/wp-content\/uploads\/2024\/10\/Firkus-PEP-Hockey-1536x1024.jpg 1536w, https:\/\/poweredgepro.com\/wp-content\/uploads\/2024\/10\/Firkus-PEP-Hockey-600x400.jpg 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-21dd912b e-con-full sticky_images e-flex e-con e-child\" data-id=\"21dd912b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b0f381f elementor-widget elementor-widget-image\" data-id=\"2b0f381f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"1282\" src=\"https:\/\/poweredgepro.com\/wp-content\/uploads\/2024\/08\/Page-18-COEYouth-Hockey.jpg\" class=\"attachment-full size-full wp-image-744\" alt=\"\" srcset=\"https:\/\/poweredgepro.com\/wp-content\/uploads\/2024\/08\/Page-18-COEYouth-Hockey.jpg 1920w, https:\/\/poweredgepro.com\/wp-content\/uploads\/2024\/08\/Page-18-COEYouth-Hockey-300x200.jpg 300w, https:\/\/poweredgepro.com\/wp-content\/uploads\/2024\/08\/Page-18-COEYouth-Hockey-1024x684.jpg 1024w, https:\/\/poweredgepro.com\/wp-content\/uploads\/2024\/08\/Page-18-COEYouth-Hockey-768x513.jpg 768w, https:\/\/poweredgepro.com\/wp-content\/uploads\/2024\/08\/Page-18-COEYouth-Hockey-1536x1026.jpg 1536w, https:\/\/poweredgepro.com\/wp-content\/uploads\/2024\/08\/Page-18-COEYouth-Hockey-600x401.jpg 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-427715fe e-con-full e-flex e-con e-child\" data-id=\"427715fe\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4150639c images_changers e-con-full e-flex e-con e-child\" data-id=\"4150639c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-766d1673 elementor-widget elementor-widget-html\" data-id=\"766d1673\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\n\n.sticky_images_container {\n   position: -webkit-sticky;\n   position: sticky;\n   top: 4rem;\n}\n\nbody:not(.elementor-editor-active) .sticky_images:not(:first-child) {\n   position: absolute;\n   opacity: 0;\n}\n\n.sticky_images {\n   transition: 0.4s opacity;\n}\n\n\/* to prevent Safari not respecting z-index on position:sticky elements *\/\n.heading_text_container { transform: translate3d(0,0,0); }\n\n\/* Remove the sticky images containers on mobile *\/\n@media (max-width:767px){\n    .sticky_images_container:not(.mobile_ready){\n        display: none;\n    }\n}\n<\/style>\n<script>\n\n\/* Code from https:\/\/element.how\/elementor-cross-fade-images-on-scroll\/\n* Copyright 2022 Maxime Desrosiers \n* Licensed for personal and commercial use for customers who purchased access \n* No redistribution or resale allowed *\/\n\ndocument.addEventListener('DOMContentLoaded', function() {\n\n   let imageChangersDesigns = document.querySelectorAll('.image_changer_parent_container')\n\n   imageChangersDesigns.forEach(imageChangerDesign => {\n\n\n      let imagesChangers = imageChangerDesign.querySelectorAll('.images_changers');\n\n      let imagesChanged = imageChangerDesign.querySelectorAll('.sticky_images');\n\n      let imagesContainer = imageChangerDesign.querySelector('.sticky_images_container');\n\n      let imagesContainerHeight = imagesContainer.offsetHeight;\n      let topVal = (window.innerHeight - imagesContainerHeight) \/ 2;\n      imagesContainer.style.top = topVal + 'px';\n\n      window.addEventListener('resize', function() {\n         imagesContainerHeight = imagesContainer.offsetHeight;\n         topVal = (window.innerHeight - imagesContainerHeight) \/ 2;\n         imagesContainer.style.top = topVal + 'px';\n      });\n\n      const options = {\n         threshold: 0,\n         rootMargin: '-30% 0px -20%',\n      }\n\n      const inViewCallback = entries => {\n         entries.forEach((entry, i, arr) => {\n            let index = Array.from(imagesChangers).indexOf(entry.target);\n            if (entry.isIntersecting) {\n                imagesContainerHeight = imagesContainer.offsetHeight;\n                topVal = (window.innerHeight - imagesContainerHeight) \/ 2;\n                imagesContainer.style.top = topVal + 'px';\n               imagesChanged.forEach(e => e.style.opacity = 0);\n               imagesChanged[index].style.opacity = 1;\n            }\n         });\n      }\n\n      let observer = new IntersectionObserver(inViewCallback, options);\n\n      imagesChangers.forEach(element => {\n         observer.observe(element);\n      });\n\n   })\n\n});\n<\/script>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bc8db2c elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"7bc8db2c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/poweredgepro.com\/wp-content\/uploads\/2024\/10\/Bedard-PEP-Hockey.jpg\" class=\"attachment-full size-full wp-image-2962\" alt=\"\" srcset=\"https:\/\/poweredgepro.com\/wp-content\/uploads\/2024\/10\/Bedard-PEP-Hockey.jpg 1920w, https:\/\/poweredgepro.com\/wp-content\/uploads\/2024\/10\/Bedard-PEP-Hockey-300x200.jpg 300w, https:\/\/poweredgepro.com\/wp-content\/uploads\/2024\/10\/Bedard-PEP-Hockey-1024x683.jpg 1024w, https:\/\/poweredgepro.com\/wp-content\/uploads\/2024\/10\/Bedard-PEP-Hockey-768x512.jpg 768w, https:\/\/poweredgepro.com\/wp-content\/uploads\/2024\/10\/Bedard-PEP-Hockey-1536x1024.jpg 1536w, https:\/\/poweredgepro.com\/wp-content\/uploads\/2024\/10\/Bedard-PEP-Hockey-600x400.jpg 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aed1c7d elementor-widget elementor-widget-heading\" data-id=\"aed1c7d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What R.L.C.T.\u2122 Develops:<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-165d8dbe elementor-widget elementor-widget-text-editor\" data-id=\"165d8dbe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\">Explosive Skating Movements<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Linear Speed &amp; Lateral Agility<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Transitional and Separation Speed<\/li><\/ul><p>\u00a0<\/p><p><span>These attributes are essential for players to maintain puck control and execute strategic plays in high-traffic areas of the ice. The R.L.C.T.\u2122 circuit builds a\u00a0<\/span><b>powerful skating stride<\/b><span>, incorporating resistance and a unique low stride-to-high crossover ratio\u2014specifically tailored to the demands of modern hockey.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3b2b7578 images_changers e-con-full e-flex e-con e-child\" data-id=\"3b2b7578\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-350d5af8 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"350d5af8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/poweredgepro.com\/wp-content\/uploads\/2024\/10\/Firkus-PEP-Hockey.jpg\" class=\"attachment-full size-full wp-image-2961\" alt=\"\" srcset=\"https:\/\/poweredgepro.com\/wp-content\/uploads\/2024\/10\/Firkus-PEP-Hockey.jpg 1920w, https:\/\/poweredgepro.com\/wp-content\/uploads\/2024\/10\/Firkus-PEP-Hockey-300x200.jpg 300w, https:\/\/poweredgepro.com\/wp-content\/uploads\/2024\/10\/Firkus-PEP-Hockey-1024x683.jpg 1024w, https:\/\/poweredgepro.com\/wp-content\/uploads\/2024\/10\/Firkus-PEP-Hockey-768x512.jpg 768w, https:\/\/poweredgepro.com\/wp-content\/uploads\/2024\/10\/Firkus-PEP-Hockey-1536x1024.jpg 1536w, https:\/\/poweredgepro.com\/wp-content\/uploads\/2024\/10\/Firkus-PEP-Hockey-600x400.jpg 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e22d5e elementor-widget elementor-widget-heading\" data-id=\"3e22d5e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">players learn to Accelerate with Precision &amp; Agility<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0017c25 elementor-widget elementor-widget-text-editor\" data-id=\"0017c25\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>At the core of R.L.C.T.\u2122 is the execution of a low stride-to-high crossover ratio. As players accelerate, they are challenged to move the puck through RCT Gear-speed lanes, reacting in real time while coordinating footwork, edge control, and hand skills simultaneously.\u00a0<\/p><p>At full speed, players must maintain rapid reaction times, hitting acceleration points with precise puck placement, lateral agility, and forward momentum\u2014all while keeping control of the puck in tight spaces.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5cc61ac2 images_changers e-con-full e-flex e-con e-child\" data-id=\"5cc61ac2\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3ad02cab e-con-full e-flex e-con e-child\" data-id=\"3ad02cab\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-69e73985 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"69e73985\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"1282\" src=\"https:\/\/poweredgepro.com\/wp-content\/uploads\/2024\/08\/Page-18-COEYouth-Hockey.jpg\" class=\"attachment-full size-full wp-image-744\" alt=\"\" srcset=\"https:\/\/poweredgepro.com\/wp-content\/uploads\/2024\/08\/Page-18-COEYouth-Hockey.jpg 1920w, https:\/\/poweredgepro.com\/wp-content\/uploads\/2024\/08\/Page-18-COEYouth-Hockey-300x200.jpg 300w, https:\/\/poweredgepro.com\/wp-content\/uploads\/2024\/08\/Page-18-COEYouth-Hockey-1024x684.jpg 1024w, https:\/\/poweredgepro.com\/wp-content\/uploads\/2024\/08\/Page-18-COEYouth-Hockey-768x513.jpg 768w, https:\/\/poweredgepro.com\/wp-content\/uploads\/2024\/08\/Page-18-COEYouth-Hockey-1536x1026.jpg 1536w, https:\/\/poweredgepro.com\/wp-content\/uploads\/2024\/08\/Page-18-COEYouth-Hockey-600x401.jpg 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-597ab251 elementor-widget elementor-widget-heading\" data-id=\"597ab251\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Key Focus Areas<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe7a5f4 elementor-widget elementor-widget-text-editor\" data-id=\"fe7a5f4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Deception skills<\/b><span style=\"font-weight: 400;\">\u00a0to mislead defenders<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Edge control<\/b><span style=\"font-weight: 400;\">\u00a0for quick directional changes<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Acceleration points<\/b><span style=\"font-weight: 400;\"> to load the edges and generate power<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Creating space<\/b><span>\u00a0with unpredictable movement<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ea9da9d e-con-full e-flex e-con e-parent\" data-id=\"ea9da9d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-684fbe9 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"684fbe9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Learn More about Our Training systems<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ca8981a e-con-full flexHover e-flex e-con e-parent\" data-id=\"ca8981a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-e1128ef e-con-full flexHover_containerAccordion e-flex e-con e-child\" data-id=\"e1128ef\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ac2ef01 flexHover_title elementor-widget elementor-widget-text-editor\" data-id=\"ac2ef01\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span class=\"grunge large\">Reactive <\/span>Countering Training\u2122<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d3fec26 flexHover_content e-flex e-con-boxed e-con e-child\" data-id=\"d3fec26\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b24bda7 elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"b24bda7\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/poweredgepro.com\/\/reactive-countering-training\/\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tMaster the precise coordination of multiple motor skills\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-\">\n\t\t\t\t\t\tLearn More\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-25d0979 e-con-full flexHover_containerAccordion e-flex e-con e-child\" data-id=\"25d0979\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d85e982 flexHover_title elementor-widget elementor-widget-text-editor\" data-id=\"d85e982\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span class=\"grunge large\">Reactive <\/span>Puck Placement\u2122<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-16697d7 flexHover_content e-flex e-con-boxed e-con e-child\" data-id=\"16697d7\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e99217d elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"e99217d\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/poweredgepro.com\/\/reactive-puck-placement\/\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tMaster the inside game like never before.\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-\">\n\t\t\t\t\t\tLearn More\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2017cd9e e-con-full e-flex e-con e-parent\" data-id=\"2017cd9e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-653c61f2 e-con-full e-flex e-con e-child\" data-id=\"653c61f2\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b362fdd elementor-widget elementor-widget-heading\" data-id=\"5b362fdd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Unlock Your potential with PEP<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a392b5c elementor-widget elementor-widget-heading\" data-id=\"7a392b5c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Start your journey toward hockey greatness today!<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66b3354 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"66b3354\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/contact-us\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The Ultimatetraining circuit for creating transitional speed reactive Linear Crossover training\u2122 R.L.C.T.\u2122 is designed to develop elite transitional speed, equipping 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