What is your stride to crossover ratio? The top 25 NHL players crossover once every 4 strides, compared to once every 12-14 strides for the average third or fourth line NHLer. This enables players like Connor McDavid to accelerate on the rush, weave in-and-out of traffic and always maintain forward momentum.
The PEP Reactive Linear Crossover circuit was created to develop elite level Linear Crossovers as it forces the skater to develop a low stride to crossover ratio.